Top 5 Best Sleep Products
Mouth Tape- “Nasal breathing increases nitric oxide production in the sinuses, which has been linked to reduced inflammation, improved sleep, improved memory, and an overall increase in immune system function,“ https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8/ref=sr_1_1_sspa?dchild=1&keywords=hypoallergenic+mouth+tape&qid=1611534027&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVTBUMTJTMU1UOUhVJmVuY3J5cHRlZElkPUEwODkzNTQ0QlUwTkRXM1lGVUxHJmVuY3J5cHRlZEFkSWQ9QTA0MTQyNjUzQ0ROMVAxUVdRQzY5JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Sleep Mask w/ ear plugs- Light exposure circadian rhythm- Cortisol Relief. https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_6_mod_primary_lightning_deal?crid=BEXFM8TA49YY&dchild=1&keywords=sleep+mask+ear+plugs&qid=1611534096&sbo=Tc8eqSFhUl4VwMzbE4fw%2Fw%3D%3D&smid=A14IUA6SJUICH3&sprefix=sleep+mask+ear+%2Caps%2C180&sr=8-6
Weighted Blanket- Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation.
Deep pressure stimulation uses hands-on pressure to relax the nervous system. Doing so may help:
relieve pain
lessen anxiety
improve mood. https://www.amazon.com/ZZZhen-Weighted-Blanket-Consturction-Year-round/dp/B07DY8WHVD/ref=sr_1_6?dchild=1&keywords=weighted+blanket&qid=1611534333&sr=8-6
Theanine/ Magnesium L-Threonate/ Vitamin D-l-Theanine, a naturally occurring amino acid first discovered in green tea, is a well-known anti-anxiety supplement with proven relaxation benefits. A recent human study demonstrates the benefits of magnesium L-threonate in adults with cognitive dysfunction, sleep disorders, and anxiety.1. vitamin D deficiency is associated with a higher risk of sleep disorders.
Light Box Therapy- Light boxes are meant to generate a standard wavelength and amount of light. The light may be full-spectrum (appearing white in color but including blue light) or it may generate only blue light, which is known to affect circadian rhythm. This affects sleep and wakefulness periods. https://www.amazon.com/Verilux-HappyLight-Full-Size-Therapy-Energy/dp/B0094HBU6I/ref=sr_1_1_sspa?crid=1VTOGTJWMP8U5&dchild=1&keywords=light+box+therapy+verilux&qid=1611534980&sprefix=Light+box+therapy+ver%2Caps%2C174&sr=8-1-spons&psc=1&smid=A1OTVOM7X5SQYL&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5OExaREhaRzI5TVomZW5jcnlwdGVkSWQ9QTAxNzcyOTAxWTBBOFVSODY0SDA4JmVuY3J5cHRlZEFkSWQ9QTA5MDAxODRISEw5SEhYWU5LWkUmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Cooling Blanket- Temperature is a circadian rhythm. Approximately 65 degrees. https://www.amazon.com/Revolutionary-Children-Breathable-Comfortable-Hypo-Allergenic/dp/B07Q8ZT7JL/ref=sr_1_1_sspa?dchild=1&keywords=cooling+blanket&qid=1611533628&s=home-garden&sr=1-1-spons&psc=1&smid=A6RR8RGV84LOV&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRNldNUEVSOFVDUVQmZW5jcnlwdGVkSWQ9QTEwMzQ2NDEzRE9PM1Q5QTJNMlhPJmVuY3J5cHRlZEFkSWQ9QTAyNzkwOTQxSEQ1TFI5VFpYMDNWJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==